Improve employee wellbeing with workplace yoga classes. Providing these classes improves clarity of mind, concentration, decision making and makes for a less anxious and more engaged workplace. The classes can be done almost anywhere (board room, lunchroom, or outdoors with a wet weather backup), and staff of all fitness levels and ages can participate.
Class sizes of up to 20 are suggested, with a maximum of 30. This is for health & safety purposes, as well as ensuring each participant has the best possible experience. We can also accommodate large groups with multiple classes. For hygiene reasons, participants are to bring their own mat, but if your space is carpeted, towels are also fine.
Our most commonly requested Yoga class is Hatha Yoga, which is the physical form, with a relaxation component at the end. However, we can take requests for specific Yoga styles and offer Yoga Nidra, a deeply relaxing meditative experience which is practised lying down.
We recommend an initial term of 8 weekly sessions.
- Client liaison to specifically tailor your session to your skill level, demographic and objectives
- Feedback summary report (provided to you afterwards by email)
- “Ideas to Maximise Participation” PDF