Providing these classes assists staff to improve concentration, gain greater clarity of mind, make better decisions and improve personal productivity as well as achieve a broad sense of health and wellbeing. The classes can be done almost anywhere (boardroom, lunchroom, outdoors with a wet weather backup), and everyone of all different fitness levels and ages can participate.
Sessions can include:
- Recent research findings
- How to effectively manage stress & build resilience through relaxation & mindfulness techniques
- Talk about attitude/positivity/awareness and the mind/body connection
- How to deal with the mind and negative emotions
- Yoga Nidra – one of the deepest states of relaxation
- Optimal posture and light stretches (which don't have them sweat or need to be in gear other than their work clothes)
- Simple, practical breathing and meditation exercises
- Discussion about obstacles to meditation
- Further meditation practice
- Questions & discussion
We recommend an initial term of 8 weekly sessions.
Fee Includes:
- Client liaison to tailor your session to your skill level, demographic and objectives
- Preparation time
- Evaluation system and feedback summary report (provided to you afterwards by email)
- “Ideas to Maximise Participation” PDF