Health Classes available via online booking
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Yoga
Yoga classes improves clarity of mind, concentration, decision making and makes for a less anxious and more engaged workplace.
Pilates
Pilates will help your staff build and maintain core strength, stability, and optimal body alignment.
Fitness / Boot Camp
Exercising at work has been shown to improve mood, enthusiasm and team bonding, and boost performance.
Tai Chi & Qi Gong
Tai Chi is an easy and inexpensive way to improve employee health and productivity.