Health Classes available via online booking

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Yoga

Yoga classes improves clarity of mind, concentration, decision making and makes for a less anxious and more engaged workplace.

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Pilates

Pilates will help your staff build and maintain core strength, stability, and optimal body alignment.

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Fitness / Boot Camp

Exercising at work has been shown to improve mood, enthusiasm and team bonding, and boost performance.

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Tai Chi & Qi Gong

Tai Chi is an easy and inexpensive way to improve employee health and productivity.